While this blog is not necessarily a fitness blog, I would consider it to be a health blog. After all, isn’t that why we’re eating gluten free? To be healthy? It’s for this reason that I’ll be writing the occasional fitness/health related post. Maybe once a week. Fitness Fridays, anyone?
Sooooooo… how is this related to living gluten free in college?
If you’re going to a university, there is a good chance that there’s a gym at your school that you’ll get free membership to as a student. Take advantage of this. Keep in mind that most gym memberships cost anywhere in between $20/month to $80/month which can really add up! Milk this free unlimited access for all it’s worth and you won’t regret it!
As students, we spend a large amount of time abusing our bodies in one way or another; sitting hunched over homework for hours at the library, staying up obscenely late, potentially drinking past a normal amount, eating too much/too little, you get the idea. Between all this and the stress that comes with school, it is vital to make time for yourself to move your body. Whether it’s for 20 minutes or 2 hours, you will feel 10 times better physically and mentally, guaranteed!
I’ll be posting more posts like this in the weeks to come, so stay tuned to some advice/tips regarding healthy snacking, decoding the gym, how to fit fitness into a busy schedule, and more!